Wintering — in seasons of life just as in perimenopause — is rarely glamorous. It can feel like sitting in the dark without knowing exactly what will grow from it. But if there’s one thing this time of year teaches us, it’s this: Light always returns.

There was a time — not too long ago (well, actually, it was Pre-pandemic for me) — when I could leap from one social event to the next,...

When we think about menopause, we usually focus on hot flashes, sleep disturbances, or mood shifts. But what about your mouth?

If you’ve ever found yourself wide awake at 3 AM, googling, “Am I in perimenopause?” —you are not alone. Perimenopause can be a wild...

If you've been experiencing subtle (or not-so-subtle) changes in your body — you might find yourself wondering: Am I in perimenopause?