how do you know if you are In Perimenopause? Click here!
welcome
I'm Dr. Laurie Alpert, a Naturopathic Doctor and Menopause Society Certified Practitioner (MSCP). The Menopause Society Certification is the only internationally recognized designation in menopause medicine. It indicates focused clinical training and examination specifically in the science of the menopause transition — hormone therapy, cardiometabolic health, bone density, brain health, sleep, mental health, the full picture. I've held it since 2022. I support patients virtually, anywhere in Ontario, and in person in Toronto and Burlington. I also happen to be navigating perimenopause myself, which means this isn't abstract for me. I'm in it too
WHAT I BELIEVE
First and foremost, I believe YOU. Your experience is the most important piece of the puzzle, hands down.
Perimenopause isn't just about hormones. It's a whole-body transition and complex life stage that touches your cardiovascular system, your brain, your metabolism, your mood, your sleep, your sense of self. Treating it like an inconvenience to be managed with a single prescription misses most of the picture.
Perimenopause is also not a crisis to manage. It's a transition you were always meant to move through. Somewhere along the way, the healthcare system decided that meant "wait it out" or "here's a prescription, next please." I don't work that way, and I built this practice specifically so you wouldn't have to settle for it. If you've been waiting to find someone who actually knows this stuff and has the time to sit with you in it, that's what I do.
I also believe that fear is not a health strategy. There's an entire industry built on telling people that midlife is something to be terrified of, that their bodies are failing them, that time is running out. It's the same industry selling expensive, unnecessary tests and miracle products with no validated clinical utility. That kind of messaging drives anxiety and paralysis. It is not care. You will not find it here.
What you will find is honest, evidence-based, individualized support. The kind that starts with standard of care, collaborates with your other healthcare providers when needed, and takes the time to understand your full picture so we can build a plan around your actual goals, values, and life.
who i work with
I work with people in their 30s, 40s and 50s who are navigating perimenopause and want a real partner in their care — not a 10-minute appointment with one concern at a time. My patients are high-functioning and health-conscious. They've tried things. They have done some research. Sometimes they have already consulted other healthcare providers, but are looking for more. They're not necessarily just looking for someone to tell them what to do, or hand out a script; they're looking for someone who will explain the options, dispel online myths, and to think alongside them about their care.
I work with people who have regular menstrual cycles and people who don't — whether you're on hormonal birth control, have an IUD, have had an ablation or a hysterectomy, your cycle has simply become too irregular to track, or you're already post menopause. Perimenopause doesn't always announce itself neatly. And your care doesn't require a cycle to get started.
how we work together
Care generally moves through four phases. Here's what each one actually involves, and what it's designed to give you.
(for full descriptions see Your Journey here)
Clarity — a comprehensive look at what's actually going on: your concerns and symptoms, medical history, labs (when needed), the full picture, not just the one thing that finally made you book the appointment. We map the full landscape together. You stop being managed and start being known.
Confidence — We stabilize. You start feeling more functional and grounded. This is the phase where the plan starts working and you start trusting your own read on your body again. We're already thinking about the long game but addressing your short term goals first.
Connection — This is when we really think about the long game — folding your hormonal health into the rest of your health. You're stable and we lift our gaze to focus on the longer horizon: bone health cardiovascular health, brain health, body composition, sexual health, all the things. Everything integrates.
Maintain with Choice — This is what most practices skip. You're not handed a protocol and sent on your way. I stay in it with you. The care partnership pays off in spades. You have sustainable agency over your health. We continue meeting as seasons shift adjusting, refining, celebrating what has held. Keeping you on track in the present and for the future you are creating.
one practitioner, every time
You'll work with me every time. Not a segmented clinic. Not rotating staff. Not whoever's available that week. Me: the same person who did your intake, who knows your history, who you don't have to re-explain yourself to at every visit.
