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“COULD i be IN perimenopause?”

Perimenopause Primer:

What iS IT and how to KNOW if you are in it!

The problem is you don’t feel like yourself

and you aren’t sure why.


This resource is for anyone who:

  • Isn’t sure if they are in perimenopause and wants to find out

  • Doesn’t feel like themselves and suspect hormonal changes might be at play

  • Has heard about perimenopause and wants to get ahead of the game

  • Was assigned female at birth and is experiencing any or all of the following:

    • moodiness

    • irritability

    • irrational rage

    • insomnia

    • fatigue

    • brain fog

    • memory challenges

    • weight gain / body changes

    • hair loss

    • joint pain

    • vulvar/vaginal discomfort

    • vanishing libido

    • and/or temperature dysregulation (hot flashes, nightsweats, chills)

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 What's Included: 

  • A menopause timeline to help you figure out where you are on your journey and what to expect next

  • A detailed checklist of signs and symptoms most often associated with perimenopause 

  • A tracking worksheet to help you identify important
    menstrual patterns to be discussed with your care provider

Perimenopause is an opportunity
you don't want to miss!

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Hi, I’m Dr. Laurie Alpert ND NCMP

I’m a Naturopathic Doctor and Menopause Society Certified Practitioner helping you navigate the years leading up to and following menopause with more  confidence, comfort, and choice so you can start to feel like yourself again and get the most out of these years and the decades that follow.


I have helped countless people navigate the perimenopause roller coaster with individualized whole person health care and support.  My approach is unique because it involves shared decision making and is so more than a prescription.  It works because it considers all of you, your goals, your vision, and your values.


Here’s to navigating perimenopause with more confidence, comfort, and choice!

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