how do you know if you are In Perimenopause? Click here!
many of your employees are going through this
at work
Perimenopause and menopause usually arrive in the middle of a career, often at the point when work and life are at their fullest. Poor sleep, brain fog, hot flashes and shifts in mood can make a capable, experienced person start to doubt themselves.
Most don't talk about it. Many aren't sure what is happening. Others worry about how they will be perceived if they bring it up. And many managers want to help but don't know what to say.
A little understanding goes a long way. When people have clear information and a shared language, the conversation gets easier, and so does the work.
Menopause Awareness & education
for the workplace
Sessions for employees, people leaders, or both. Delivered in person or virtually: keynotes, wellness-day sessions, workshops, or lunch & learns.
Participants leave with:
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A clear understanding of perimenopause and menopause, and how symptoms can show up at work
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When to seek support and from whom
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Language to start supportive conversations, for employees and the people who lead them
Every session is tailored to your audience and goals.
Looking for something beyond a single talk? Let's talk about what your team needs.
About
Dr. Laurie Alpert, ND, MSCP
I'm a Naturopathic Doctor and Menopause Society Certified Practitioner, in clinical practice in Ontario since 2011. My work focuses on perimenopause and menopause, helping people understand what is happening in their bodies throughout this transition and what they can do to support themselves not only today, but in the decades to follow. I bring that same clarity to workplaces, so employees feel supported and leaders know how to help.
Why it matters for your organization
1 in 3
working women say menopause symptoms have hurt their performance at work.¹
7 in 10
would not feel comfortable raising their symptoms with HR.¹
1 in 10
may leave the workforce because of unmanaged symptoms.¹
$3.5 billion
estimated yearly cost of unmanaged menopause symptoms to the Canadian economy.¹
how it works
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Book a 20-minute discovery call. Tell me about your team and what you're hoping to achieve.
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Get a tailored proposal. Format, audience, timing and investment.
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Delivery. In person or virtual, with take-home resources for your team.
Let's talk about your team
A short, no-pressure call to explore what you're looking for and whether this is the right fit.
Prefer email? laurie@drlauriealpertnd.com
Sessions are educational and do not provide individual medical advice.
1. Menopause Foundation of Canada. Menopause and Work in Canada. Menopause Foundation of Canada; 2023. Accessed September 28, 2026. https://menopausefoundationcanada.ca/menopause-and-work-in-canada-report/