If you’ve been following me on social this month, you know it’s been a busy Menopause Awareness Month. I’ve had so many incredible conversations — in clinics, workplaces, and community spaces — about what it really means to move through perimenopause and menopause.

There was a time — not too long ago (well, actually, it was Pre-pandemic for me) — when I could leap from one social event to the next,...

If you've been experiencing subtle (or not-so-subtle) changes in your body — you might find yourself wondering: Am I in perimenopause?