Bone density loss is silent, and Canadian screening starts later than the highest-risk window. Here's the guideline, the risk factors, and what to ask for.

New research links menopause to Alzheimer's and stroke risk, but hormone therapy isn't the simple fix headlines suggest. Here's what we know so far.

"Is HRT right for me" isn't a yes-or-no question. Here's the real assessment behind an individualized answer, not hype from either direction.

Cycle changes in perimenopause can feel alarming — but what's actually normal? A naturopathic doctor explains what to track, and when to call your provider.

Can Allegra and Pepcid help perimenopause mood and anxiety? A naturopathic doctor breaks down the biology, the evidence gaps, and what actually works.

Wintering — in seasons of life just as in perimenopause — is rarely glamorous. It can feel like sitting in the dark without knowing exactly what will grow from it. But if there’s one thing this time of year teaches us, it’s this: Light always returns.

When we think about menopause, we usually focus on hot flashes, sleep disturbances, or mood shifts. But what about your mouth?