Cycle changes in perimenopause can feel alarming — but what's actually normal? A naturopathic doctor explains what to track, and when to call your provider.

Can Allegra and Pepcid help perimenopause mood and anxiety? A naturopathic doctor breaks down the biology, the evidence gaps, and what actually works.

Wintering — in seasons of life just as in perimenopause — is rarely glamorous. It can feel like sitting in the dark without knowing exactly what will grow from it. But if there’s one thing this time of year teaches us, it’s this: Light always returns.

When we think about menopause, we usually focus on hot flashes, sleep disturbances, or mood shifts. But what about your mouth?