"Is HRT right for me" isn't a yes-or-no question. Here's the real assessment behind an individualized answer, not hype from either direction.

Can Allegra and Pepcid help perimenopause mood and anxiety? A naturopathic doctor breaks down the biology, the evidence gaps, and what actually works.

In perimenopause, many women experience a quieter but unsettling shift in mood, motivation, and mental clarity — what I often call the menopause “meh.” If you’ve been wondering whether what you’re feeling is normal — or whether it will ever ease — this one is for you.

If you’ve been following me on social this month, you know it’s been a busy Menopause Awareness Month. I’ve had so many incredible conversations — in clinics, workplaces, and community spaces — about what it really means to move through perimenopause and menopause.

If you’ve ever found yourself wide awake at 3 AM, googling, “Am I in perimenopause?” —you are not alone. Perimenopause can be a wild...

If you've been experiencing subtle (or not-so-subtle) changes in your body — you might find yourself wondering: Am I in perimenopause?