If you’ve been following me on social this month, you know it’s been a busy Menopause Awareness Month. I’ve had so many incredible conversations — in clinics, workplaces, and community spaces — about what it really means to move through perimenopause and menopause.

If you’ve ever found yourself wide awake at 3 AM, googling, “Am I in perimenopause?” —you are not alone. Perimenopause can be a wild...

If you've been experiencing subtle (or not-so-subtle) changes in your body — you might find yourself wondering: Am I in perimenopause?