Wondering If You'rE In Perimenopause? Click here!
Looking for more support as you navigate perimenopause?
Welcome to
The Peri-Party, Meno Meet-Up:
Confidence Series
A 4-Part Series for people in Perimenopause who are Ready to Take Control of Their Health.
Tired of Feeling Lost and Alone as you navigate peri/menopause?
-
Are unexpected symptoms leaving you confused and overwhelmed?
-
Struggling with sleep, weight changes, or mood swings?
-
Searching for trustworthy, evidence-based guidance?
You're Not Alone—And You Need Answers You Can Trust.
The Confidence Series is a 4-part educational and transformational program designed to help you understand what’s happening in your body, make informed health choices, and connect with a supportive community of women navigating the same journey.
What You’ll Learn
Each session is one hour long (join a group live in-person or join a virtual group) and focuses on a key areas of perimenopause with introductions to my signature pillars of Perimenopause to help you navigate this transition with more confidence, choice, and connection:
📌 Session 1: Hormones 101
-
What’s happening before, during, and after perimenopause
-
Intro to menopause hormone therapy (MHT) & other options
-
Pillar: Understanding the Physiology
📌 Session 2: Body Changes & Health
-
How perimenopause affects weight, metabolism, and bones
-
Nutrition and exercise for strength and longevity
-
Pillars: Physical Activity/Play
📌 Session 3: Sleep & Sex
-
Improving sleep quality and managing that 3AM wake up
-
Understanding changes to your pelvic organs and libido & reclaiming pleasure
-
Pillars: Purpose/Pleasure
📌 Session 4: Brain & Mental Health
-
Brain fog, mood swings, and mental well-being during menopause
-
The power of perspective, relationships, and support systems
-
Pillars: Perspective, People
Because you deserve better care throughout your perimenopause transition.
What you’ll get
4x 1 hour sessions led me- Dr. Laurie Alpert ND MSCP including 20-30 mins learning and 30+ minutes for discussion and Q&A - over $1000 value
💡 Live or Virtual (choose one) – Join a group in person or attend virtually from anywhere.
🎥 Recorded Sessions – All group participants will have access to the recording of the virtual educational content. (Q&A portions will not be recorded or shared).
🌐 Private Community Access – Connect with others in a private Facebook group for ongoing discussion and support.
Why join the party?
Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.
✔️ Clarity on Perimenopause & Menopause – Understand what’s happening to your body, what’s normal, and when to seek support.
✔️ Trusted, Science-Based Information – Learn from a Menopause Society Certified Practitioner, so you’re getting expert guidance (not just another confusing internet search).
✔️ Find Relief for Your Symptoms – Discover the wide range of support options, lifestyle adjustments, and practical strategies to manage hot flashes, sleep disturbances, mood swings, and more.
✔️ Feel Less Alone in the Process – Connect with others who get it and build a supportive community that makes this transition easier.
✔️ Take Charge of Your Long-Term Health – Get insights on hormone health, labs, and assessments so you can confidently advocate for yourself.
Join us & Gain…
🌸 Clarity on what’s happening in your body
🌺 Confidence in making informed health choices
🌹 Connection with a community of others who get it
*Choose in person OR virtual sessions only - these cannot be combined.
📅 Live Session Dates:
LOCATION: LAMBTON HOUSE, 4066 Old Dundas Street, Toronto, Ontario (TTC bus stop at location)
-
Thursday March 20th 7-8pm EST
-
Thursday April 17th 7-8pm EST
-
Thursday May 15th 7-8pm EST
-
Thursday June 18th 7-8pm EST
📅 Virtual Session Dates:
*You'll to pick in person or VIRTUAL sessions only.
-
Thursday March 27th 7:30-8:30 pm EST
-
Thursday April 24th 7-8 pm EST
-
Thursday May 22nd 7-8 pm EST
-
Thursday July 3rd 7-8 pm EST
CLICK HERE TO JOIN VIRTUAL SESSIONS ONLY!
Investment: $199
*10% of proceeds will be donated to local and Canadian women’s health initiatives with priority placed on organizations who support racialized or marginalized communities*
Ready to take the first step?
Hi, I’m Dr. Laurie Alpert ND MSCP
I offer people in perimenopause effective integrative and transformative health care that allows them to fully show up in midlife with confidence, clarity, and choice. My mission is to challenge the normalization of suffering associated with the menopause transition in favour of a life of strength and hormonal harmony. As a Menopause Society Certified Practitioner I combine up-to-date evidence-based information, goal setting, and shared decision-making to guide those in perimenopause who feel confused or overwhelmed towards a life with more comfort, confidence, and connection.
BOTH SLEEP AND MENTAL HEALTH THROUGHOUT THE MENOPAUSE TRANSITION ARE OFTEN IMPACTED YEARS BEFORE YOUR FINAL MENSTRUAL CYCLE AND INVOLVES UNIQUE CONSIDERATIONS SPECIFIC TO THIS LIFE STAGE.