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Fortify Your Forties in 5 simple steps

MASTER YOUR METABOLISM and feel stronger in more ways than one

Welcome!  I'm glad you're here!  You recognize what used to work for you isn't working anymore and you're ready to embrace this new phase of life. 

You're in the right place if any of the following sound familiar: 


‣ It feels harder to lose weight
‣ Your sleep is no longer restful
‣ That afternoon slump and evening sugar/chip cravings are becoming routine
‣ You are finding yourself more irritable and moody with the people you love
‣ Your periods are changing

Yes!  I want to start fortifying my forties and master my midlife metabolism!

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Start now with these                         and: 

‣ Get better results from you workouts
‣ Have more consistent energy throughout the day
‣ Stabilise your mood
‣ Strengthen your relationships with yourself and others
‣ Gain confidence in what YOU need to ROCK your forties

Hi!  I'm Laurie

I take hard working women from feeling "off" to feeling strong, clear-headed, and connected.  I help you understand your changing body and needs so you can reclaim yourself and your life.  I believe that when you have your health, you can change the world, and I can't wait to watch the evolution.  xoxo 

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