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Perimenopause
Reimagined
Helping people navigating  perimenopause go from feeling exhausted and frustrated to feeling like themselves again.

Strategic evidence based whole person healthcare 
to redefine your transition years.
IT'S TIME FOR A CHANGE

Things are not how they used to be, YOU are not who you used to be, and you are ready for the kind of support you know you deserve.

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Whether your cycles have changed, or still occur regularly, you suspect hormonal fluctuations are partly responsible for what is unsettling you.

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  Your body and hormones are changing and you need a solid strategy to help you feel well in your own skin again.

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YOUR BODY AND NEEDS ARE EVOLVING, YOUR HEALTHCARE SHOULD TOO.

Doctor's Desk

BEING A WOMAN IS NOT A DIAGNOSIS

While menopause is a healthy and normal life event that half of us on this planet will experience, your quality of life matters.  You deserve support at any age or stage of life.  You also deserve information and decision making power when it comes to how you navigate your own perimenopausal transition

 

You are fed up with feeling like:​

  • Sleep is a thing of the past

  • Your mood is a rollercoaster starting to affect your closest relationships

  • Anxiety is taking over and keeping you from doing what you love

  • Sex has become painful and/or your libido has vanished altogether

  • Your "clockwork" periods are less predictable

  • Your body and skin are changing and you no longer recognize yourself

  • Your joints are suddenly demanding more of your attention

  • Your internal thermostat can't decide if you live in the Arctic or the Sahara

  • You are slowly losing your mind because of vague unusual sensations

  • You are not being offered options to address your concerns

 

You are ready to feel strong, confident, and grounded again.  You know options exist but you have questions and need help figuring out what would be both helpful and safe for YOU.  You are ready to learn about solutions or strategies that consider ALL of who you are and what you are dealing with.  You are ready for a transformation.

   

YOU ARE ALREADY STARTING TO REIMAGINE YOUR EXPERIENCE!​

"I have met myself and I am going to care for her fiercely."

- Glennon Doyle

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Hi! I'm Dr. Laurie

I AM HERE TO HELP

​As a Menopause Society Certified Practitioner and
Naturopathic Doctor and Menopause Society Certified Practitioner, my expertise focuses on guiding people through perimenopause with confidence and clarity.  My approach combines the best of evidence-based medicine and integrative therapies, offering a personalized, collaborative path to health and well-being during this important life transition.

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I understand that perimenopause can feel overwhelming, and many women experience frustration when their concerns are dismissed or misunderstood. That's why I’m committed to listening and providing the time and attention you deserve. Together, we’ll explore all available treatment options—from conventional to natural—to help you feel better and regain control of your health.

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From balancing mood and energy to managing hot flashes, improving sleep, and restoring confidence, I focus on the whole person, not just symptoms. I believe that everyone deserves to feel heard and empowered in her health journey, and I work alongside you to develop a plan that aligns with your values and goals.

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Whether you're seeking relief from common perimenopausal symptoms or simply want to learn more about your options, I’m here to help you navigate this transition with support, education, and care.

NOT SURE YET?

If you are like many of my patients who have spent decades being told this time of their lives will inevitably suck but are desperately seeking support for help they aren't finding elsewhere, you are not alone.  A new generation of menstruators is elevating their expectation of care around all things hormonal and I'm glad you are showing up to learn more!  For those of us who have been fed the narrative the perimenopause is something we simply must grin and bear, we may hesitate to expect anything different and might not even know what parts of the experience can actually be reimagined!  Many of us are also chronic givers raised in a culture of self-sacrifice and making an investment to elevate your quality of life might feel selfish or indulgent.  Having concerns with this process is normal and often this first step is the hardest, but once you can finally recognize you are worth it, you can start building a life you enjoy again! 

 

This is not like saying yes to an occasional massage or mani-pedi as "self-care".  This is your life, your body, your health, your future, and your commitment to more quality time with the people you love.

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If you still have questions, check out the F.A.Q.s or CALL THE CLINIC for more information.

FEATURED IN...

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READY TO GET STARTED?

Let's explore the possibilities together!

Questions?

Interested in working with Dr. Laurie Alpert ND?

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Become a patient (Ontario residents only)

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Health Professionals

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Thank you, talk to you soon!

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